Bill, go to
www.tinypic.com (not tinypics, that's a porn site), click on the Browse button, find the picture on your pc, click on the "host it" button. When it returns, scroll down and you'll see boxes with urls in them. Click in the one with the IMG tags and copy it (highlight the whole line, hold the Ctrl key then press the c key while holding the ctrl key. That will copy it.). Then paste it in the post (ctrl-v or rightclick/paste). It should have the IMG tags (with [ and ]) around it if you want the picture to show in the post. Hope that helps.