My doctor says I need more exercise......

[Glenn and Lorraine]

So I designed my own weekly exercise plan. It is a tough one but doctor's orders are doctor's orders and just who am I to argue afterall he has the medical diplomas.

Here is my complete weekly schedule. If you would like to join in just follow the list and if you can come up with any I missed just add them in a reply. By adding more you will also be giving your fingers a lot more exersize.
First exercise is for your fingers.

#1- Using your finger SCROLL DOWN





































Monday
Beat around the bush
Jump to conclusions
Climb the walls
Wade through the morning paper

Tuesday
Drag my heels
Push my luck
Make mountains out of mole hills
Hit the nail on the head

Wednesday
Bend over backwards
Jump on the Band Wagon
Run around in circles

Thursday
Advise the President on how to run the country
Toot my own horn
Pull out all the stops
Add fuel to the fire

Friday
Open a can of worms
Put my foot in my mouth
Start the ball rolling
Go over the edge

Saturday
Pick up the pieces.

Sunday
Bow my head in thanksgiving
Uplift my hands in praise
Hug someone and encourage them

So not to overdue it the following may be done at your leisure.

Don't forget the 12 ounce arm and wrist curls, one for each hand
Run to the store for more 12 ouncers
play with the grandkids
Roll out the Barrel
Push the envelope.
Pull strings.
Sweep errors under the carpet.
Play mind games
Practice smiling
While at the beach do head turning exercises
Run Your Mouth
Haul Butt
Twiddle Thumbs
Roll Eyes
Clean house give it a sweeping glance.
saw some logs.
Pull Up" the afghan
"Sit Up" and grab the remote
"Curl" up to your loved ones
"Run" to the store for more 12 ouncers
"Walk" to bed
In a blink of an eye,
follow the rainbow
shoot for the moon!
Ride the fence.
Work my fingers to the bone.
Make hay while the sun shines.
Get off your butt.

[jackandh2o]

Glenn, way too strenuous for me. Brought back memories of pre-retirement. lol

Ray

[ehmcfarl]

Geeeeze Glenn, your not going to try to do all this in just one week are you? You need to not over do it, start slow, maybe start with the 12 ounce arm and wrist curls first (first month that is). Then the next month you could go on to 24 ounce arm and wrist curls, just to build up your strength. Good luck and let us all know how it goes for you.

[Pete Hanson]

I'm worn out just reading the list.

[BB_TX]

Great list. Most of those I can handle, but not all at once.
.
During a routine doctor visit a couple years back, my doc (in his mid 70's) said "You need to start running from bar to bar."
"WHAT?" I replied, thinking I like his advice except for the running part.
He said, "Well that is not exactly what I mean. Actually, you need to start exercising more and drink a glass of wine each night."

[grampachet]

My doc told me the same thing so here is my schedule.
I jump (slide) out of bed every morning and run aound the block 10 times. Then I push the block back under the bed, get back under the covers and catch my breath again.

[Waynem]

I need a nap after all that!!!

When standing up in the back yard one day, I took a deep breath and my son said, "Dad, you're out of shape!"

I promptly replied, "Round is a shape!"