[CindyS]

[B]DIY Class[/B]SAUERKRAUT
Saturday the 11th - 2:45 to 3:45

Sauerkraut is fermented cabbage that has several health benefits such as improving your digestion, boosting your immune system, and is very nutritious!

The process for preparing/fermenting your own homemade sauerkraut is simple, fun, and will save you money! In this class, you will learn how to prepare cabbage for fermentation in a mason jar. You will take home your very own jar of sauerkraut, that will ferment in your RV from 2 to 7 weeks.

Things you need to bring to class:

BIG clean bowl to hold a half head of shredded cabbage, cutting board and knife, a quart size WIDE MOUTH mason jar with lid (boil for 10 minutes to sanitize prior to class), large spoon, muddler/tamper to press sliced cabbage down in the mason jar (if you have one...I have a few that can be shared) and strong hands to massage the cabbage to release its water!

Supplied for you: the cabbage, salt, and filter to cover the jar. Cost for supplies $3 paid at packet pickup when you arrive.

Please respond if you are coming so supplies can be provided in the right quantities.

1. Cindy Stevens
2. Sandy Shetler
3. Richard Kroske
4. Sheri Kroske
5. Terrie Ames
6. Mary Lichtenberg
7. Teri Henningsen
8. Vikie Fischer
9. Jan Kelpe
10. Colleen Teigland
11. DiAnn Chapin
12. Donna Ziegler
13. Bev Schlee
14. Jayne Anderson
15. Peggy Lawson
16. Cindy Hammonds
17. Margaret Hermes