Tammy,
I can come to your rescue on this one!!!
I own a Vita-Mix blender and those folks have some wonderful, small quantity beverages that you whirl up in a few minutes. If you want larger quantities... just double the recipe (or more).
Here's one that I've tried and it's very yummy. It only makes 1 1/2 cups.
Strawberry Banana Malt
1/2 cup whole frozen unsweetened strawberries
1/8 ripe banana
1/2 cup skim milk
1 tablespoon malted milk powder
1 tablespoon sugar or other sweetener, to taste
1/2 teaspoo lemon juice
1/4 cup ice cubes.
Place all ingredients in container in order listed.
Run on high for 1 minutes or until smooth.
If YOUR blender isn't heavy duty... you might add the ice cubes
after the rest is blended... because this tends to get rather thick
and might bog down the motor.
Are you coming to the fall rally in Goshen?
Uh oh... I just found another berry/banana recipe. I'll post
it separately.
