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Tim - sorry to hear about your surgery. I'm sure others will be along shortly with words of wisdom and encouragement. I don't want to tell you what you already may know, but after two back surgeries and 4 herniated discs in the exact area you're have worked on....the best advise I could say is, don't rush any activity.....or do anything you shouldn't, just because you feel good at the moment and or you are still on your pain medication and it's masking your true health! I've done it and learned my lesson in a very hard way. Just know that time is needed for rest and healing and you're the only one who knows when those times are. And if and when you have therapy, and there'll be some pain....remember you're in charge and let the therapists know when you've had enough.
Hang in there and take care...you'll be in our prayers. D & D
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