[Sparatacus]

Pump iron, running three miles on the treadmill after that do stair climber, I work the abs, I have been doing that since I was 14 years old now I'm 65 yrs. Bend press 250 lbs I was bending almost 400 lbs, leg press about 500 lbs. I try to work out at least three times a week, it's hard sometimes because I'm a pastor of an awesome church.