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Wait until you get to be my age. Then 64 will look pretty good.
Sorry about the aches and pains. Time should heal.
Tell Cathy that Earlene had Sciatica. They only thing that helped was going to a pain management specialist and he gave her a shot somewhere in her butt (hard to miss. oops) and she never had to do another thing. Pain went away. Just some food for thought.
I'd like to give you some information to deal with your situation, but I feel you are "to old." (And I don't have any.)
Happy Birthday - youngster.
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