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We are so proud of you! Each day start out knowing you will not smoke today. I have been smoke free for 15 years and I can really appreciate what you are going through, Lisa. I drank lots of fluids and printed scripture and cut them on business size for my pocket. Each time I would unconciously reached for a cigarette, I would find the scriptures there instead. I would memorize one a week and meditate on it each time when I had the urge.
I would also think ahead of the things that triggered my desire for a cigarette....talking on the phone, driving a car etc. and planned how I was going to be ready for it when I do those things.
You hang in there and I will be personnaly praying for you. Just think how free you are when you don't smoke.
-Dick
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