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Helen - Check out Rene Oswald on the internet. TONS of "raw" foods used in the vita mix blender - or perhaps you already know this. I know you did a demonostration at the fall rally but for some reason I missed it. Ironically two weeks after the rally Wayne came home with this blender and we have totally changed our diets to almost all raw foods and have never felt so good and along with that of course comes the weight loss. Yippee for us anyways. I understand, however, you want to gain weight now and there are some pretty scrumptuous recipes in her book that would allow that I suppose. We have enjoyed every recipe in her book so far. There are a lot of them so its going to take us awhile to experience them all. Anyways thought I would throw it out there. Glad to read your numbers are better. Enjoy your good health!!!
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