Montana Owners Club - Keystone Montana 5th Wheel Forum - View Single Post

Exnavydiver · 05-11-2018, 02:31 PM

Thanks for all the good wishes, I am now two weeks out of surgery. I have to wear this damned clam shell brace until the end of July. I am down to one oxy a day for the pain and starting to get energy back. Stitches came out Tuesday and everything looks good. Already starting home therapy with leg lifts and light crunches. I really need to build my core and upper body back up as well as my quads. Legs have lost a lot of mass and need work too. The weather here is fluctuating between 40 and 80 so I can get out on the road and walk some days. Looking forward to getting the clam shell off and starting PT at the hosp.

05-11-2018, 02:31 PM	#22
Exnavydiver Montana Master Join Date: Oct 2007 Location: Land O Lakes Posts: 2,751 M.O.C. #7753	(Hopefully the Pain will end)update Thanks for all the good wishes, I am now two weeks out of surgery. I have to wear this damned clam shell brace until the end of July. I am down to one oxy a day for the pain and starting to get energy back. Stitches came out Tuesday and everything looks good. Already starting home therapy with leg lifts and light crunches. I really need to build my core and upper body back up as well as my quads. Legs have lost a lot of mass and need work too. The weather here is fluctuating between 40 and 80 so I can get out on the road and walk some days. Looking forward to getting the clam shell off and starting PT at the hosp.