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Lisa,
I have read most of these posts and one stands out, Ols1932 "I believe cold turkey is the best method" In order to quit you would have to be ready to quit. Setting a date is bad, because you are not ready. I woke up one morning 27 yrs. ago and though about how much it cost to blow smoke out of my mouth (45/50)cents per pack. I decided to save that money in a jar, after a few years I bougth some CD's. I know it will take a lot to quit for some but if you keep busy for 21 days you would have it licked. Never give up a quitter never win.
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